Crunchy No-Fry Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Crunchy No-Fry Chicken Recipe). Chicken is dipped in Swanson® Chicken Stock, coated with seasoned cereal crumbs and baked until crispy and golden.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Crunchy No-Fry Chicken Recipe

Ingredients

¾ cup finely crushed corn flakes

½ teaspoon garlic powder

⅛ teaspoon ground black pepper

⅛ teaspoon ground red pepper

4 skinless

boneless chicken breast halves

¼ cup Swanson® Chicken Stock

Tips

Directions

Step 1

Stir the corn flakes garlic powder black pepper and red pepper in a shallow medium bowl.

Step 2

Dip the chicken into the stock. Coat with the corn flake mixture. Place the chicken onto a baking sheet.

Step 3

Bake at 400 degrees F for 20 minutes or until the chicken is cooked through.

Nutritional Information

Crunchy No-Fry Chicken Recipe

Servings Per Recipe:4

Calories: 185.8

% Daily Value *

Protein: 24.3g 49%

Carbohydrates: 15.8g 5%

Dietary Fiber: 0.2g 1%

Sugars: 1.7g

Fat: 2.4g 4%

Saturated Fat: 0.7g 3%

Cholesterol: 60.8mg 20%

Vitamin A Iu: 304.2IU 6%

Niacin Equivalents: 13.8mg 106%

Vitamin B6: 0.5mg 34%

Vitamin C: 3.3mg 6%

Folate: 55.6mcg 14%

Calcium: 10.9mg 1%

Iron: 5.5mg 31%

Magnesium: 19.4mg 7%

Potassium: 153.5mg 4%

Sodium: 209.3mg 8%

Calories From Fat: 21.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.