Blueberry Lemon Sprouted Rice and Quinoa Cereal Recipe

Recipesfull introduces to you: Popular Recipes. (Blueberry Lemon Sprouted Rice and Quinoa Cereal Recipe). Breakfast hot cereal has never been this delicious--a rice and quinoa combo is cooked in almond milk and served with a lemony maple syrup and almond milk blend and fresh blueberries.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Blueberry Lemon Sprouted Rice and Quinoa Cereal Recipe

Ingredients

2 ½ cups vanilla-flavored almond milk

1 cup truRoots® Sprouted Rice & Quinoa Medley

⅛ teaspoon fine sea salt

3 tablespoons pure maple syrup

½ teaspoon finely grated lemon peel

1 cup blueberries

Tips

Directions

Step 1

Combine 2 cups milk rice & quinoa medley and salt in large saucepan. Bring to boil over medium-high heat. Reduce to simmer. Cover and cook about 32 minutes or until liquid is absorbed. Remove from heat. Let stand 10 minutes. Fluff with fork.

Step 2

Heat remaining 1/2 cup milk. Blend milk syrup and lemon peel into rice & quinoa medley. Gently stir in blueberries.

Nutritional Information

Blueberry Lemon Sprouted Rice and Quinoa Cereal Recipe

Servings Per Recipe:4

Calories: 256.2

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 55.4g 18%

Dietary Fiber: 3.5g 14%

Sugars: 21.9g

Fat: 2.7g 4%

Vitamin A Iu: 19.7IU

Niacin Equivalents: 0.2mg 1%

Vitamin C: 3.8mg 6%

Folate: 2.2mcg 1%

Calcium: 12.6mg 1%

Iron: 0.9mg 5%

Magnesium: 5.2mg 2%

Potassium: 59.4mg 2%

Sodium: 150.5mg 6%

Calories From Fat: 24.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.