Vegan Fava Bean Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Fava Bean Salad Recipe). So I had some vegan friends over for a late night soiree and had to get a little creative with what I had. This simple, healthy salad was a hit.

Brief

Prep 20 mins

Additional: 1hr

Total: 1hr20 mins

Servings: 4

Yield: 4 servings

Vegan Fava Bean Salad Recipe

Ingredients

½ lemon

juiced

2 tablespoons balsamic vinegar

1 teaspoon maple syrup

1 clove garlic

minced

⅓ cup extra virgin olive oil

1 cucumber

diced

1 small sweet onion

diced

2 roma (plum) tomatoes

chopped

2 (15 ounce) cans fava beans

drained

Salad

Directions

Step 1

Whisk the lemon juice balsamic vinegar maple syrup garlic and olive oil together in a bowl to make the dressing.

Step 2

Toss the cucumber onion tomatoes and fava beans together in a large bowl; pour the dressing over the vegetable mixture and toss to coat. Chill for 1 hour before serving.

Nutritional Information

Vegan Fava Bean Salad Recipe

Servings Per Recipe:4

Calories: 384.3

% Daily Value *

Protein: 11g 22%

Carbohydrates: 42.2g 14%

Dietary Fiber: 9.9g 40%

Sugars: 4.8g

Fat: 19.7g 30%

Saturated Fat: 2.7g 13%

Vitamin A Iu: 336.6IU 7%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 6%

Vitamin C: 18.3mg 30%

Folate: 13.9mcg 4%

Calcium: 64.4mg 6%

Iron: 2.9mg 16%

Magnesium: 16.4mg 6%

Potassium: 235mg 7%

Sodium: 415.5mg 17%

Thiamin: 0.1mg 5%

Calories From Fat: 177.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.