Wilted Spinach and Almond Salad Recipe

Recipesfull introduces to you: Spinach Salad Recipes. (Wilted Spinach and Almond Salad Recipe). This is a vegetarian-friendly version of wilted spinach salad. You can leave the eggs out and replace honey with agave or sugar to make it vegan.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Wilted Spinach and Almond Salad Recipe

Ingredients

8 cups chopped fresh spinach

2 tablespoons canola oil

1 tablespoon sesame oil

3 tablespoons red wine vinegar

2 teaspoons Dijon mustard

1 tablespoon honey

1 teaspoon salt

¼ red onion

very thinly sliced

2 hard-boiled eggs

thinly sliced

½ cup sliced toasted almonds

ground black pepper to taste

Salad

Directions

Step 1

Place spinach in a large serving bowl.

Step 2

Heat canola oil sesame oil red wine vinegar Dijon mustard honey and salt in a skillet; bring to a boil. Pour hot dressing over spinach. Toss immediately to coat all the leaves with hot dressing. wilting the spinach.

Step 3

Cook and stir onion in the same skillet; coat onion with any remaining dressing in the skillet.

Step 4

Divide wilted spinach among 4 plates; sprinkle each with hard-boiled egg onion and toasted almonds. Season with black pepper.

Nutritional Information

Wilted Spinach and Almond Salad Recipe

Servings Per Recipe:4

Calories: 238.3

% Daily Value *

Protein: 7.5g 15%

Carbohydrates: 11.3g 4%

Dietary Fiber: 2.9g 12%

Sugars: 5.7g

Fat: 19.3g 30%

Saturated Fat: 2.3g 12%

Cholesterol: 106mg 35%

Vitamin A Iu: 5774.8IU 116%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.2mg 11%

Vitamin C: 17.4mg 29%

Folate: 132.3mcg 33%

Calcium: 104.7mg 11%

Iron: 2.5mg 14%

Magnesium: 83.8mg 30%

Potassium: 480.8mg 14%

Sodium: 723mg 29%

Thiamin: 0.1mg 9%

Calories From Fat: 173.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.