Curried Chicken with Mango Rice Recipe

Recipesfull introduces to you: Popular Recipes. (Curried Chicken with Mango Rice Recipe). Mango and curry go very well together - the sweetness of the mango is a nice counterpoint to the spice of the curry.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Curried Chicken with Mango Rice Recipe

Ingredients

1 teaspoon curry powder

or to taste

½ teaspoon salt

¼ teaspoon black pepper

4 skinless

boneless chicken breast halves

1 cup chicken broth

½ cup water

½ cup white wine

1 cup long-grain white rice

1 tablespoon brown sugar

1 tablespoon dried parsley

1 cup diced mango

Meat and Poultry

Directions

Step 1

Combine curry powder 1/4 teaspoon salt and pepper. Rub mixture into chicken breasts. Set aside.

Step 2

In a large non-stick skillet combine chicken broth water and wine with rice. Stir in brown sugar dried parsley and remaining 1/4 teaspoon salt. Stir in mango. Arrange chicken pieces on top of rice and bring to a boil. Cover reduce heat to low and simmer for 20 to 25 minutes. Remove from heat.

Step 3

Let stand covered until all liquid is absorbed about 5 minutes.

Nutritional Information

Curried Chicken with Mango Rice Recipe

Servings Per Recipe:4

Calories: 379.4

% Daily Value *

Protein: 27.1g 54%

Carbohydrates: 53.8g 17%

Dietary Fiber: 1.9g 8%

Sugars: 12.4g

Fat: 3g 5%

Saturated Fat: 0.8g 4%

Cholesterol: 60.9mg 20%

Vitamin A Iu: 504.8IU 10%

Niacin Equivalents: 14.5mg 111%

Vitamin B6: 0.5mg 31%

Vitamin C: 16.8mg 28%

Folate: 92.8mcg 23%

Calcium: 43.9mg 4%

Iron: 3.1mg 17%

Magnesium: 46.7mg 17%

Potassium: 337.3mg 9%

Sodium: 347.4mg 14%

Thiamin: 0.3mg 30%

Calories From Fat: 27.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.