Savory Chicken Livers with Sweet Peppers and Onions Recipe

Recipesfull introduces to you: Chicken Recipes. (Savory Chicken Livers with Sweet Peppers and Onions Recipe). In this traditional Palestinian recipe, chicken livers are sauteed in olive oil with bell peppers, onions and garlic and seasoned with allspice, sumac, and soy. A sprinkle of lemon juice can be substituted for the sumac, a Middle Eastern seasoning with a tart, lemony taste.

Brief

Prep 30 mins

Cook: 15 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Savory Chicken Livers with Sweet Peppers and Onions Recipe

Ingredients

1 tablespoon extra-virgin olive oil

1 green bell pepper

seeded and thinly sliced

1 red bell pepper

seeded and thinly sliced

1 large sliced onion

2 cloves garlic

minced

1 pound chicken livers

trimmed and chopped

1 teaspoon sumac

1 teaspoon allspice

1 teaspoon soy sauce

Meat and Poultry

Directions

Step 1

Heat the oil in a large skillet over medium heat. Add the green and red peppers onion and garlic. Cook and stir for 5 minutes until peppers and onions begin to soften.

Step 2

Add the liver to the pan along with the sumac allspice and soy sauce. Cook and stir until the liver is cooked through about 10 minutes.

Nutritional Information

Savory Chicken Livers with Sweet Peppers and Onions Recipe

Servings Per Recipe:4

Calories: 187.5

% Daily Value *

Protein: 19g 38%

Carbohydrates: 8.5g 3%

Dietary Fiber: 2g 8%

Sugars: 3.5g

Fat: 8.4g 13%

Saturated Fat: 2g 10%

Cholesterol: 409.6mg 137%

Vitamin A Iu: 10741.1IU 215%

Niacin Equivalents: 11.8mg 91%

Vitamin B6: 0.8mg 48%

Vitamin C: 85.6mg 143%

Folate: 444.7mcg 111%

Calcium: 33.1mg 3%

Iron: 9mg 50%

Magnesium: 30.1mg 11%

Potassium: 380.7mg 11%

Sodium: 134.3mg 5%

Thiamin: 0.2mg 17%

Calories From Fat: 75.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.