Curried Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Curried Hummus Recipe). Chick peas have a very low glycemic index, which means they create steady blood sugar and are especially healthful for diabetics. Curry powder contains curcumin, an antioxidant believed to be anti-inflammatory and anti-cancer.

Brief

Servings: 16

Yield: 2 cups

Curried Hummus Recipe

Ingredients

2 (15.5 ounce) cans chick peas (garbanzo beans)

rinsed and drained

2 tablespoons olive oil

3 garlic cloves

crushed

4 teaspoons curry powder

6 tablespoons fresh lemon juice

½ cup water

Salt

to taste

Hot sauce

to taste

Appetizer and Snack

Directions

Step 1

Put all ingredients in a food processor and blend until smooth. Serve (drizzled with olive oil if desired) with pita chips.

Nutritional Information

Curried Hummus Recipe

Servings Per Recipe:16

Calories: 84.3

% Daily Value *

Protein: 2.8g 6%

Carbohydrates: 13.4g 4%

Dietary Fiber: 2.6g 11%

Sugars: 0.2g

Fat: 2.4g 4%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 19.4IU

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.3mg 17%

Vitamin C: 5mg 8%

Folate: 38.4mcg 10%

Calcium: 21.4mg 2%

Iron: 0.9mg 5%

Magnesium: 17.7mg 6%

Potassium: 111.7mg 3%

Sodium: 166.6mg 7%

Calories From Fat: 21.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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