Curried Lentils Recipe

Recipesfull introduces to you: Popular Recipes. (Curried Lentils Recipe). Simple recipe with exotic flavors, but only a few ingredients. Lentils are simmered in a coconut curry sauce. Serve over rice.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 2

Yield: 2 servings

Curried Lentils Recipe

Ingredients

½ cup dried lentils

1 cup water

¾ cup canned cream of coconut

1 tablespoon curry paste

salt to taste

Side Dish

Directions

Step 1

Rinse lentils and place in a saucepan with the water. Bring to a boil then cover and simmer over low heat for 15 minutes. Stir in the curry paste coconut cream and season with salt to taste. Return to a simmer and cook for an additional 10 to 15 minutes until tender.

Nutritional Information

Curried Lentils Recipe

Servings Per Recipe:2

Calories: 465.8

% Daily Value *

Protein: 11.9g 24%

Carbohydrates: 73.1g 24%

Dietary Fiber: 9.7g 39%

Sugars: 49g

Fat: 15.1g 23%

Saturated Fat: 14g 70%

Vitamin A Iu: 9.6IU

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.2mg 15%

Vitamin C: 1.8mg 3%

Folate: 229.8mcg 58%

Calcium: 30mg 3%

Iron: 4.1mg 23%

Magnesium: 59.7mg 21%

Potassium: 534.9mg 15%

Sodium: 259.9mg 10%

Thiamin: 0.2mg 22%

Calories From Fat: 136.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.