Date Oat Muffins Recipe

Recipesfull introduces to you: Muffin Recipes. (Date Oat Muffins Recipe). Delicious combination of old fashioned rolled oats and sweet dates. The applesauce makes them extra moist.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 12

Yield: 12 muffins

Date Oat Muffins Recipe

Ingredients

1 cup all-purpose flour

2 teaspoons baking powder

½ teaspoon baking soda

½ teaspoon salt

1 cup rolled oats

1 cup milk

⅓ cup packed brown sugar

2 egg whites

⅓ cup butter

melted

¼ cup applesauce

½ cup chopped pitted dates

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a muffin pan or line with paper muffin liners.

Step 2

In a large bowl sift together flour baking powder baking soda and salt. Stir in the oats milk sugar egg whites butter applesauce and dates; mix just to combine. Spoon batter into prepared muffin cups.

Step 3

Bake at 350 degrees F (175 degrees C) for 30 minutes or until a toothpick inserted into a muffin comes out clean.

Nutritional Information

Date Oat Muffins Recipe

Servings Per Recipe:12

Calories: 164.6

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 24.9g 8%

Dietary Fiber: 1.5g 6%

Sugars: 11.4g

Fat: 6.1g 9%

Saturated Fat: 3.6g 18%

Cholesterol: 15.2mg 5%

Vitamin A Iu: 197.9IU 4%

Niacin Equivalents: 1.5mg 12%

Vitamin C: 0.1mg

Folate: 23.9mcg 6%

Calcium: 83.5mg 8%

Iron: 1mg 5%

Magnesium: 18.1mg 7%

Potassium: 129mg 4%

Sodium: 287mg 12%

Thiamin: 0.1mg 15%

Calories From Fat: 54.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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