Banana Spelt Muffins Recipe

Recipesfull introduces to you: Popular Recipes. (Banana Spelt Muffins Recipe). I created this recipe after a month of Paleo/primal eating as an alternative to traditional baked goods. Chock-full of healthy fats and fiber, these delicious little muffins leave you feeling full for longer and are easier for many people to digest. I generally use sprouted flours and organic ingredients, but they are still tasty without it.

Brief

Prep 15 mins

Cook: 20 mins

Additional: 10 mins

Total: 45 mins

Servings: 12

Yield: 12 muffins

Banana Spelt Muffins Recipe

Ingredients

½ cup almond milk

½ cup coconut oil

melted

3 small bananas

mashed

2 eggs

lightly beaten

⅓ cup agave nectar

1 teaspoon vanilla extract

2 cups spelt flour

1 cup semi-sweet chocolate chips

2 teaspoons baking powder

½ teaspoon baking soda

½ teaspoon ground cinnamon

½ teaspoon salt

¼ teaspoon ground nutmeg

1 (.25 ounce) package unflavored gelatin

Bread

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Line a 12-cup muffin tin with paper liners or grease with coconut oil.

Step 2

Mix almond milk coconut oil bananas eggs agave nectar and vanilla extract together in a medium mixing bowl until well blended.

Step 3

Combine flour chocolate chips baking powder baking soda cinnamon salt nutmeg and gelatin in a large mixing bowl. Form a well in the center and add banana mixture all at once. Stir until just combined but still a bit lumpy. Fill the prepared muffin cups with batter.

Step 4

Bake in the preheated oven until golden brown and a toothpick inserted into the center comes out clean 16 to 18 minutes. Cool in the tin for 10 minutes before transferring to a wire rack to cool completely.

Nutritional Information

Banana Spelt Muffins Recipe

Servings Per Recipe:12

Calories: 282

% Daily Value *

Protein: 5.4g 11%

Carbohydrates: 36.8g 12%

Dietary Fiber: 2.9g 12%

Sugars: 18.9g

Fat: 14.4g 22%

Saturated Fat: 10.7g 53%

Cholesterol: 27.3mg 9%

Vitamin A Iu: 74.4IU 2%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.1mg 7%

Vitamin C: 2.2mg 4%

Folate: 8.7mcg 2%

Calcium: 60.6mg 6%

Iron: 0.8mg 5%

Magnesium: 9mg 3%

Potassium: 155.4mg 4%

Sodium: 249.6mg 10%

Calories From Fat: 129.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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