Dijon Lemon Grilled Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Dijon Lemon Grilled Chicken Recipe). I wanted a new chicken recipe today, and my mum loves mustard chicken, so I came up with this recipe and it turned out great! Next time I'm going to double the quantity and coat the chicken with 1/2 the marinade. The 2nd half I will heat and serve as a side sauce to the chicken.

Brief

Prep 10 mins

Cook: 15 mins

Additional: 6hrs

Total: 6hrs25 mins

Servings: 5

Yield: 5 chicken breasts

Dijon Lemon Grilled Chicken Recipe

Ingredients

⅓ cup olive oil

3 tablespoons lemon juice

1 tablespoon Dijon mustard (such as Clovis®)

1 tablespoon mustard seeds

1 tablespoon honey

¼ teaspoon ground black pepper

¼ teaspoon ground allspice

5 skinless

boneless chicken breast halves

¼ teaspoon salt

Meat and Poultry

Directions

Step 1

Mix olive oil lemon juice Dijon mustard mustard seeds honey black pepper and allspice together in a bowl.

Step 2

Cut small slits in a crosswise-pattern in each chicken breast to help the mustard marinade soak into the chicken. Add chicken to the mustard marinade; toss to coat. Cover bowl with plastic wrap and refrigerate for 6 hours.

Step 3

Remove chicken from marinade and sprinkle with salt. Discard the leftover marinade.

Step 4

Lightly oil a grill pan and place over medium-high heat.

Step 5

Cook chicken in the grill pan until no longer pink in the center and juices run clear about 7 minutes per side.

Nutritional Information

Dijon Lemon Grilled Chicken Recipe

Servings Per Recipe:5

Calories: 281.9

% Daily Value *

Protein: 24.2g 48%

Carbohydrates: 5.8g 2%

Dietary Fiber: 0.4g 2%

Sugars: 3.8g

Fat: 17.8g 27%

Saturated Fat: 2.8g 14%

Cholesterol: 64.6mg 22%

Vitamin A Iu: 20IU

Niacin Equivalents: 15.4mg 118%

Vitamin B6: 0.5mg 30%

Vitamin C: 4.3mg 7%

Folate: 6mcg 2%

Calcium: 25.3mg 3%

Iron: 1.2mg 6%

Magnesium: 29.7mg 11%

Potassium: 225.7mg 6%

Sodium: 248.3mg 10%

Thiamin: 0.1mg 7%

Calories From Fat: 159.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.