Parmesan-Garlic Keto Chicken Wings Recipe

Recipesfull introduces to you: Chicken Wing Recipes. (Parmesan-Garlic Keto Chicken Wings Recipe). These wings start out in an Instant Pot®, and are completed in the oven. This allows the chicken to cook and the skin to get crispy. The Instant Pot® step is optional, but it will take longer otherwise.

Brief

Prep 5 mins

Cook: 30 mins

Additional: 5 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Parmesan-Garlic Keto Chicken Wings Recipe

Ingredients

3 pounds chicken wings

separated into drumettes and wingettes

1 teaspoon garlic salt

1 teaspoon onion granules

¼ teaspoon ground black pepper

1 pinch paprika

½ cup water

2 tablespoons melted butter

1 tablespoon olive oil

3 tablespoons minced garlic

¼ cup shredded Parmesan cheese

½ teaspoon dried parsley

Foolproof Rosemary Chicken Wings

Meat and Poultry

Directions

Step 1

Place chicken in a large mixing bowl and toss with garlic salt onion granules pepper and paprika.

Step 2

Pour water in the bottom of a multi-functional pressure cooker (such as an Instant Pot®). Place a trivet in the bottom of the pot and add chicken wings. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 6 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3

Meanwhile preheat the oven to 525 degrees F (270 degrees C). Line a baking sheet with parchment paper.

Step 4

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove the lid. Transfer wings to a large bowl.

Step 5

Mix together melted butter olive oil and garlic in a bowl; pour over cooked wings. Toss to combine. Place wings skin side down on the prepared baking sheet.

Step 6

Bake in the preheated oven for 8 minutes. Turn on the oven's broiler and broil for an additional 2 to 3 minutes. Remove wings from oven. Toss hot wings with Parmesan cheese and parsley.

Nutritional Information

Parmesan-Garlic Keto Chicken Wings Recipe

Servings Per Recipe:6

Calories: 213.4

% Daily Value *

Protein: 14.4g 29%

Carbohydrates: 1g

Dietary Fiber: 0.1g 1%

Sugars: 0.1g

Fat: 16.6g 26%

Saturated Fat: 6g 30%

Cholesterol: 52.8mg 18%

Vitamin A Iu: 300.6IU 6%

Niacin Equivalents: 5.3mg 41%

Vitamin B6: 0.2mg 11%

Vitamin C: 0.8mg 1%

Folate: 2.9mcg 1%

Calcium: 50.3mg 5%

Iron: 0.8mg 5%

Magnesium: 12.1mg 4%

Potassium: 101.2mg 3%

Sodium: 419.4mg 17%

Calories From Fat: 149.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.