Don't Chicken Out Recipe

Recipesfull introduces to you: Chicken Recipes. (Don't Chicken Out Recipe). This is my Mom's quick recipe for chicken smothered in a tangy tomato sauce. The sauce is delicious served over rice or mashed potatoes. Serve with green beans and garlic bread and it's a great weeknight meal!

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 8

Yield: 8 servings

Don't Chicken Out Recipe

Ingredients

2 tablespoons vegetable oil

2 pounds chicken legs

4 cups tomato sauce

1 clove garlic

minced

1 onion

chopped

2 bay leaves

½ teaspoon ground cumin

1 teaspoon dried oregano

1 tablespoon vinegar

Meat and Poultry

Directions

Step 1

Heat the oil in a skillet over medium heat; cook the chicken in the hot oil until lightly browned on all sides.

Step 2

Whisk the tomato sauce garlic onion bay leaves cumin oregano and vinegar in a bowl; pour over the chicken. Bring the mixture to a simmer and continue cooking until the chicken is no longer pink at the bone and the juices run clear about 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutritional Information

Don't Chicken Out Recipe

Servings Per Recipe:8

Calories: 259.8

% Daily Value *

Protein: 22.2g 45%

Carbohydrates: 10.1g 3%

Dietary Fiber: 2.1g 9%

Sugars: 5.5g

Fat: 14.7g 23%

Saturated Fat: 3.5g 18%

Cholesterol: 71.4mg 24%

Vitamin A Iu: 513.5IU 10%

Niacin Equivalents: 10.3mg 79%

Vitamin B6: 0.4mg 25%

Vitamin C: 9.8mg 16%

Folate: 25.1mcg 6%

Calcium: 34.1mg 3%

Iron: 2.6mg 14%

Magnesium: 40.3mg 14%

Potassium: 609.8mg 17%

Sodium: 709.7mg 28%

Thiamin: 0.2mg 16%

Calories From Fat: 131.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.