Down and Dirty Garlic Chili Recipe

Recipesfull introduces to you: Popular Recipes. (Down and Dirty Garlic Chili Recipe). This recipe is something I will whip together on nights when spaghetti just won't cut it, but time is a commodity worth more than gold. There are only two in my family, but that just means plenty of yummy leftovers. Serve this chili with cheese on top and a thick slice of homemade sourdough bread and you've got a winner. The measurements are approximations since I'm more of a shake and dab type of cook, but this is generally right. This gives more kick than you might think, so be lenient with the pepper flakes if you are serving kids!

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Down and Dirty Garlic Chili Recipe

Ingredients

1 pound extra lean ground beef

1 tablespoon chili powder

2 tablespoons dried onion flakes

1 teaspoon ground cumin

1 teaspoon paprika

2 cloves garlic

minced

¼ teaspoon red pepper flakes

or to taste

1 (14.5 ounce) can diced tomatoes with garlic and onion

1 (16 ounce) can chili beans

drained

1 (8 ounce) can tomato sauce

salt and pepper to taste

Soup, Stew and Chili

Directions

Step 1

Heat a large saucepan or Dutch oven over medium heat. Add ground beef and cook until evenly browned. Stir occasionally to crumble. Season the beef with chili powder onion flakes cumin paprika garlic and red pepper flakes and mix well.

Step 2

Pour in the tomatoes chili beans and tomato sauce. Reduce heat to low and simmer for at least 30 minutes or longer for thicker chili. Season to taste with salt and pepper.

Nutritional Information

Down and Dirty Garlic Chili Recipe

Servings Per Recipe:4

Calories: 320.5

% Daily Value *

Protein: 34.3g 69%

Carbohydrates: 33.2g 11%

Dietary Fiber: 8g 32%

Sugars: 11.5g

Fat: 8.2g 13%

Saturated Fat: 2.6g 13%

Cholesterol: 74.6mg 25%

Vitamin A Iu: 2043IU 41%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.2mg 13%

Vitamin C: 18mg 30%

Folate: 12mcg 3%

Calcium: 77.3mg 8%

Iron: 4.1mg 23%

Magnesium: 17.6mg 6%

Potassium: 692.4mg 19%

Sodium: 1386.8mg 56%

Thiamin: 0.1mg 6%

Calories From Fat: 73.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.