Greek Style Beef Stew Recipe

Recipesfull introduces to you: Beef Recipes. (Greek Style Beef Stew Recipe). Excellent in a pressure cooker! I tried it once in a slow cooker: not as flavorful. I adapted a recipe that came with my pressure cooker. It is also known as Stifado if you use pearl onions, but I didn't have any and had to use yellow onion. I have to add potatoes and carrots! Be very careful with the amounts of salt, cinnamon and ground cloves. Works very well with moose or venison. I serve it with J.P.'s Big Daddy Biscuits (try making those with buttermilk). Yum!

Brief

Prep 35 mins

Cook: 15 mins

Additional: 20 mins

Total: 1hr10 mins

Servings: 6

Yield: 2 quarts

Greek Style Beef Stew Recipe

Ingredients

1 tablespoon olive oil

1 pound cubed beef stew meat

1 onion

peeled and chopped

1 large clove garlic

minced

¼ cup red wine

2 tablespoons red wine vinegar

½ cup fat-free reduced-sodium beef broth

1 tablespoon tomato paste

½ teaspoon dried rosemary

½ teaspoon dried oregano

6 whole black peppercorns

2 bay leaves

1 teaspoon ground cumin

⅛ teaspoon ground cinnamon

1 pinch ground cloves

¼ teaspoon ground black pepper

1 ½ teaspoons light brown sugar

1 (28 ounce) can whole plum tomatoes

undrained and quartered

½ cup water

2 potatoes

peeled and cut into 2-inch pieces

2 carrots

peeled and sliced

¼ teaspoon salt to taste

Spaghetti Sauce with Ground Beef

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a 5-quart pressure cooker over medium-high heat. Add half the beef; cook and stir until well browned on all sides. Remove beef with a slotted spoon and set aside. Brown the remaining meat and set aside.

Step 2

Place chopped onion in the pressure cooker; cook and stir for 1 minute. Add the garlic and stir for an additional minute. Pour in the red wine red wine vinegar and beef broth; stir in the tomato paste and mix well.

Step 3

Grind or crush rosemary oregano and peppercorns in a mortar and pestle or spice grinder. Add crushed spices to the cooker with bay leaves cumin cinnamon cloves black pepper and brown sugar.

Step 4

Pour in tomatoes and their juice; rinse the can with 1/2 cup water and add the water to the cooker. Stir in potatoes and carrots. Return the browned meat to the pressure cooker. A 5-quart pot should be about half full and a little soupy; the potato will dissolve a bit and thicken it after cooking. Cover the pot and seal the lid.

Step 5

Bring the pot up to high pressure over high heat. Reduce the heat to low maintaining full pressure and cook for 15 minutes. Remove from heat and let the pressure reduce naturally. Taste the stew and add salt if desired.

Nutritional Information

Greek Style Beef Stew Recipe

Servings Per Recipe:6

Calories: 288.6

% Daily Value *

Protein: 15.9g 32%

Carbohydrates: 26.8g 9%

Dietary Fiber: 4.7g 19%

Sugars: 7.8g

Fat: 13g 20%

Saturated Fat: 4.5g 22%

Cholesterol: 41.7mg 14%

Vitamin A Iu: 3616.8IU 72%

Niacin Equivalents: 5.8mg 44%

Vitamin B6: 0.6mg 39%

Vitamin C: 31.5mg 53%

Folate: 37.7mcg 9%

Calcium: 87.2mg 9%

Iron: 4mg 22%

Magnesium: 54.6mg 20%

Potassium: 901.9mg 25%

Sodium: 367.3mg 15%

Thiamin: 0.2mg 21%

Calories From Fat: 116.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.