Chilled Cucumber Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Chilled Cucumber Soup Recipe). Mmm. With a salad, it's a good light meal, or try it as a side with grilled chicken. Serve with lemon wheels and dill as a garnish.

Brief

Prep 15 mins

Additional: 1hr

Total: 1hr15 mins

Servings: 4

Yield: 4 servings

Chilled Cucumber Soup Recipe

Ingredients

1 large English (seedless) cucumber - peeled

seeded

and cubed

2 green onions (white parts only)

sliced

3 tablespoons lemon juice

1 tablespoon chopped fresh dill

4 cups plain yogurt

1 cup chicken stock

salt and ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Place cucumber green onions lemon juice dill yogurt chicken stock salt and black pepper in a blender. Puree until smooth; chill at least 1 hour before serving.

Nutritional Information

Chilled Cucumber Soup Recipe

Servings Per Recipe:4

Calories: 171.4

% Daily Value *

Protein: 14.1g 28%

Carbohydrates: 20.9g 7%

Dietary Fiber: 1.2g 5%

Sugars: 18.7g

Fat: 4g 6%

Saturated Fat: 2.5g 13%

Cholesterol: 14.9mg 5%

Vitamin A Iu: 449.9IU 9%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.1mg 8%

Vitamin C: 13.6mg 23%

Folate: 34.6mcg 9%

Calcium: 458.1mg 46%

Iron: 0.4mg 2%

Magnesium: 44.3mg 16%

Potassium: 616.9mg 17%

Sodium: 344.8mg 14%

Thiamin: 0.1mg 12%

Calories From Fat: 35.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.