Easy, Dynamite Cauliflower Curry Recipe

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Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Easy, Dynamite Cauliflower Curry Recipe

Ingredients

½ head cauliflower

cut into florets

1 cup grated Cheddar cheese

¼ cup mayonnaise

2 teaspoons Dijon mustard

1 teaspoon curry powder

Side Dish

Directions

Step 1

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower cover and steam until tender 2 to 6 minutes.

Step 2

Transfer cauliflower to a bowl and add Cheddar cheese mayonnaise mustard and curry powder; stir to combine.

Nutritional Information

Easy, Dynamite Cauliflower Curry Recipe

Servings Per Recipe:4

Calories: 193.3

% Daily Value *

Protein: 8.7g 17%

Carbohydrates: 8.5g 3%

Dietary Fiber: 2g 8%

Sugars: 2.8g

Fat: 14.4g 22%

Saturated Fat: 6.7g 34%

Cholesterol: 33.5mg 11%

Vitamin A Iu: 329.7IU 7%

Niacin Equivalents: 2.1mg 17%

Vitamin B6: 0.2mg 12%

Vitamin C: 33.4mg 56%

Folate: 47.7mcg 12%

Calcium: 223.9mg 22%

Iron: 0.7mg 4%

Magnesium: 20.3mg 7%

Potassium: 254.5mg 7%

Sodium: 364.2mg 15%

Thiamin: 0.1mg 5%

Calories From Fat: 129.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.