Easy, Excellent Baked Flounder Recipe

Recipesfull introduces to you: Popular Recipes. (Easy, Excellent Baked Flounder Recipe). This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Easy, Excellent Baked Flounder Recipe

Ingredients

cooking spray

4 flounder fillets

salt and ground black pepper to taste

¼ cup butter

melted

3 tablespoons white wine

3 tablespoons seasoned bread crumbs

1 pinch paprika

or to taste

Seafood

Directions

Step 1

Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.

Step 2

Rinse flounder fillets pat dry and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.

Step 3

Bake in the preheated oven until flounder flakes easily with a fork 25 to 30 minutes.

Nutritional Information

Easy, Excellent Baked Flounder Recipe

Servings Per Recipe:4

Calories: 237.9

% Daily Value *

Protein: 22.3g 45%

Carbohydrates: 4.3g 1%

Dietary Fiber: 0.4g 2%

Sugars: 0.5g

Fat: 13.3g 20%

Saturated Fat: 7.7g 39%

Cholesterol: 90.7mg 30%

Vitamin A Iu: 535.4IU 11%

Niacin Equivalents: 6.5mg 50%

Vitamin B6: 0.2mg 15%

Vitamin C: 0.3mg 1%

Folate: 15.5mcg 4%

Calcium: 31.2mg 3%

Iron: 0.7mg 4%

Magnesium: 55.9mg 20%

Potassium: 335.1mg 9%

Sodium: 313.8mg 13%

Thiamin: 0.1mg 8%

Calories From Fat: 119.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.