Protein: 44g 88%
Carbohydrates: 55g 18%
Dietary Fiber: 13.1g 53%
Sugars: 4.9g
Fat: 4.7g 7%
Saturated Fat: 1.2g 6%
Cholesterol: 69.2mg 23%
Vitamin A Iu: 735.3IU 15%
Niacin Equivalents: 21.1mg 162%
Vitamin B6: 1.1mg 70%
Vitamin C: 38.1mg 63%
Folate: 206.5mcg 52%
Calcium: 210.1mg 21%
Iron: 8.3mg 46%
Magnesium: 173.1mg 62%
Potassium: 1797.6mg 50%
Sodium: 92.6mg 4%
Thiamin: 0.4mg 43%
Calories From Fat: 41.9