Mediterranean Tilapia Recipe

Recipesfull introduces to you: Popular Recipes. (Mediterranean Tilapia Recipe). We had some beautiful tilapia fillets, but no recipes! I had recently bought some amazing sun-dried tomatoes packed in oil, and decided to invent a slightly Mediterranean fish dish for a quick weeknight dinner. My husband is a recipe purist, always follows them to the letter, but after this, he's learned to trust my inventions!

Brief

Servings: 2

Yield: 2 servings

Mediterranean Tilapia Recipe

Ingredients

3 tablespoons sun-dried tomatoes packed in oil

drained and chopped

1 tablespoon capers

drained

2 tilapia fillets

1 tablespoon oil from the jar of sun-dried tomatoes

1 tablespoon lemon juice

2 tablespoons kalamata olives

pitted and chopped

Seafood

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). In a small bowl stir together the sun-dried tomatoes olives and capers. Set aside.

Step 2

Place the tilapia fillets side by side in a baking dish. Drizzle with oil and lemon juice.

Step 3

Bake for 10 to 15 minutes in the preheated oven until the fish flakes with a fork. Check after 10 minutes so as not to overcook or the fish may be dry. When fish is done top with the tomato mixture and serve.

Nutritional Information

Mediterranean Tilapia Recipe

Servings Per Recipe:2

Calories: 183.5

% Daily Value *

Protein: 24g 48%

Carbohydrates: 5.4g 2%

Dietary Fiber: 1.1g 4%

Sugars: 0.2g

Fat: 7.2g 11%

Saturated Fat: 1g 5%

Cholesterol: 41.4mg 14%

Vitamin A Iu: 304.7IU 6%

Niacin Equivalents: 5.2mg 40%

Vitamin B6: 0.5mg 31%

Vitamin C: 19.4mg 32%

Folate: 10.7mcg 3%

Calcium: 49.5mg 5%

Iron: 0.7mg 4%

Magnesium: 48.8mg 17%

Potassium: 693.3mg 19%

Sodium: 464mg 19%

Thiamin: 0.1mg 11%

Calories From Fat: 64.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.