Protein: 10.3g 21%
Carbohydrates: 56.6g 18%
Dietary Fiber: 13.6g 54%
Sugars: 1.5g
Fat: 4.5g 7%
Saturated Fat: 0.2g 1%
Niacin Equivalents: 5.7mg 44%
Vitamin B6: 0.1mg 5%
Folate: 132.7mcg 33%
Calcium: 15.3mg 2%
Iron: 1.8mg 10%
Magnesium: 30.9mg 11%
Potassium: 126.1mg 4%
Sodium: 714.4mg 29%
Thiamin: 0.6mg 58%
Calories From Fat: 40.8