Easy Pan-Fried Fish Fillet Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Pan-Fried Fish Fillet Recipe). This is a very easy method to make any type of fish fillets. Choose mild-flavored fish - flounder, halibut, cod, catfish, or tilapia are great candidates.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Easy Pan-Fried Fish Fillet Recipe

Ingredients

4 (5 ounce) mild white fish fillets

1 lemon

juiced

salt to taste

4 tablespoons all-purpose flour

1 teaspoon Chinese five-spice powder

4 tablespoons canola oil

1 tablespoon sesame oil

Main Dish

Directions

Step 1

Wash fish fillets under running cold water and dry with a paper towel. Drizzle with lemon juice and season with salt on both sides.

Step 2

Combine flour and Chinese five-spice powder in a shallow bowl. Dip fish fillets into the flour mixture so they are covered on both sides.

Step 3

Heat canola and sesame oils in a large skillet over medium heat. Add fish to hot oil and pan-fry for 2 to 3 minutes. Carefully turn and continue cooking until fish flakes easily with a fork 2 to 3 minutes more.

Nutritional Information

Easy Pan-Fried Fish Fillet Recipe

Servings Per Recipe:4

Calories: 306

% Daily Value *

Protein: 26.4g 53%

Carbohydrates: 9.5g 3%

Dietary Fiber: 1.5g 6%

Fat: 18.6g 29%

Saturated Fat: 1.7g 9%

Cholesterol: 60.8mg 20%

Vitamin A Iu: 60.3IU 1%

Niacin Equivalents: 8.2mg 63%

Vitamin B6: 0.3mg 22%

Vitamin C: 22.7mg 38%

Folate: 25.1mcg 6%

Calcium: 39.4mg 4%

Iron: 1.4mg 8%

Magnesium: 51.5mg 18%

Potassium: 318.6mg 9%

Sodium: 125.9mg 5%

Thiamin: 0.2mg 17%

Calories From Fat: 167.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.