Easy Warm Chickpea Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Warm Chickpea Salad Recipe). A yummy warm salad perfect with grilled chicken or fish. So easy, so good!

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 10

Yield: 5 cups

Easy Warm Chickpea Salad Recipe

Ingredients

2 tablespoons olive oil

½ cup diced red onion

2 (14 ounce) cans chickpeas (garbanzo beans)

drained

½ teaspoon minced garlic

1 teaspoon red pepper flakes

1 teaspoon fresh lemon juice

salt and ground black pepper to taste

1 teaspoon chopped fresh parsley

1 teaspoon chopped fresh mint

Salad

Directions

Step 1

Heat olive oil in a skillet over medium heat. Cook and stir onion in the hot oil until softened 5 to 10 minutes. Add chickpeas and garlic to onion; cook and stir until heated through about 5 minutes. Mix red pepper flakes lemon juice salt and pepper into chickpea mixture; cook and stir for 3 minutes more. Stir parsley and mint into salad.

Nutritional Information

Easy Warm Chickpea Salad Recipe

Servings Per Recipe:10

Calories: 123.1

% Daily Value *

Protein: 4.1g 8%

Carbohydrates: 19g 6%

Dietary Fiber: 3.7g 15%

Sugars: 0.4g

Fat: 3.7g 6%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 155.4IU 3%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.4mg 25%

Vitamin C: 4.4mg 7%

Folate: 55.5mcg 14%

Calcium: 28.4mg 3%

Iron: 1.1mg 6%

Magnesium: 24.5mg 9%

Potassium: 156.9mg 4%

Sodium: 253.6mg 10%

Calories From Fat: 33

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.