Black Bean and Granny Smith Apple Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Black Bean and Granny Smith Apple Salad Recipe). A colorful, tongue-tantalizing salad using black beans and tart apples. This salad can be served plain, on a bed of lettuce, or with tortilla chips.

Brief

Prep 15 mins

Cook: 10 mins

Additional: 1hr

Total: 1hr25 mins

Servings: 4

Yield: 4 servings

Black Bean and Granny Smith Apple Salad Recipe

Ingredients

1 tablespoon canola oil

1 onion

diced

1 red bell pepper

chopped

2 teaspoons ground cumin

½ teaspoon salt

⅛ teaspoon cayenne pepper

2 (15 ounce) cans black beans

rinsed and drained

2 Granny Smith apples

unpeeled

cored

and chopped

2 tablespoons lemon juice

2 tablespoons chopped fresh cilantro

Salad

Directions

Step 1

Heat the canola oil in a skillet over medium heat. Cook and stir the onion and red bell pepper in the hot oil until the onion has softened and turned translucent about 5 minutes; season with cumin salt and cayenne pepper. Scrape into a mixing bowl; stir in the black beans apples lemon juice and cilantro. Refrigerate until cold before serving.

Nutritional Information

Black Bean and Granny Smith Apple Salad Recipe

Servings Per Recipe:4

Calories: 87.9

% Daily Value *

Protein: 1.1g 2%

Carbohydrates: 14.1g 5%

Dietary Fiber: 2.6g 10%

Sugars: 9.7g

Fat: 3.9g 6%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 1074.2IU 22%

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.1mg 8%

Vitamin C: 47.4mg 79%

Folate: 20.9mcg 5%

Calcium: 23.4mg 2%

Iron: 1.1mg 6%

Magnesium: 13.8mg 5%

Potassium: 215.6mg 6%

Sodium: 296.2mg 12%

Calories From Fat: 34.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.