Elsy's Chickpea Burger Recipe

Recipesfull introduces to you: Sandwich Recipes. (Elsy's Chickpea Burger Recipe). Amazing taste and quick to make. I serve these on an open toasted wholemeal bun with guacamole on top.

Brief

Prep 15 mins

Cook: 1hr6 mins

Additional: 9hrs15 mins

Total: 10hrs36 mins

Servings: 8

Yield: 8 patties

Elsy's Chickpea Burger Recipe

Ingredients

2 cups dried chickpeas (garbanzo beans)

water to cover

½ cup roughly chopped cilantro leaves and stems

2 medium eggs

5 cloves garlic

peeled

3 tablespoons chickpea flour

2 tablespoons tahini

2 teaspoons ground coriander

1 teaspoon salt

1 teaspoon ground cumin

½ teaspoon chili powder

½ cup vegetable oil

or as needed

Hawaiian Roll Roast Beef and Cheese Sandwiches

Main Dish

Directions

Step 1

Place the chickpeas into a large container and cover with several inches of cool water; let stand 8 hours to overnight.

Step 2

Drain water from beans and transfer beans to a pot; cover with water. Bring water to a boil; reduce heat and simmer until beans are tender about 1 hour. Cool beans until easily handled.

Step 3

Combine chickpeas cilantro eggs garlic chickpea flour tahini coriander salt cumin and chili powder in a blender; blend until well mixed but still chunky. Form mixture into patties.

Step 4

Heat oil in a large skillet over medium heat; fry patties until golden and crisp about 3 minutes per side.

Nutritional Information

Elsy's Chickpea Burger Recipe

Servings Per Recipe:8

Calories: 249.5

% Daily Value *

Protein: 12.6g 25%

Carbohydrates: 33.7g 11%

Dietary Fiber: 9.6g 38%

Sugars: 5.8g

Fat: 8g 12%

Saturated Fat: 1.2g 6%

Cholesterol: 46.5mg 16%

Vitamin A Iu: 343.7IU 7%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.3mg 20%

Vitamin C: 3.5mg 6%

Folate: 290.1mcg 73%

Calcium: 92.9mg 9%

Iron: 4.1mg 23%

Magnesium: 68.5mg 25%

Potassium: 501.4mg 14%

Sodium: 331.9mg 13%

Thiamin: 0.3mg 30%

Calories From Fat: 72

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.