Energy Bars Recipe

Recipesfull introduces to you: Popular Recipes. (Energy Bars Recipe). These bars are great before a workout or when you need a quick snack to stave off hunger for a few hours. They are easy to make and do not need refrigeration.

Brief

Prep 15 mins

Cook: 20 mins

Additional: 1hr

Total: 1hr35 mins

Servings: 9

Yield: 9 bars

Energy Bars Recipe

Ingredients

2 eggs

1 large ripe banana

mashed

1 cup quick-cooking rolled oats

½ cup unsalted raw sunflower seeds

½ teaspoon ground cinnamon

½ cup nonfat dry milk powder

½ cup chopped pitted dates

½ cup raisins

½ cup chopped walnuts

½ cup chopped dried apricots

½ cup toasted wheat germ

⅓ cup pure maple syrup

¼ cup whole-wheat pastry flour

Appetizer and Snack

Directions

Step 1

Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.

Step 2

Mix the eggs banana oats sunflower seeds cinnamon milk powder dates raisins walnuts apricots wheat germ maple syrup and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.

Step 3

Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.

Nutritional Information

Energy Bars Recipe

Servings Per Recipe:9

Calories: 308.7

% Daily Value *

Protein: 10.7g 21%

Carbohydrates: 46.5g 15%

Dietary Fiber: 5.2g 21%

Sugars: 27.8g

Fat: 11g 17%

Saturated Fat: 1.4g 7%

Cholesterol: 42.7mg 14%

Vitamin A Iu: 482.3IU 10%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.3mg 22%

Vitamin C: 2.7mg 4%

Folate: 63.8mcg 16%

Calcium: 133.1mg 13%

Iron: 2.5mg 14%

Magnesium: 92mg 33%

Potassium: 599mg 17%

Sodium: 56mg 2%

Thiamin: 0.4mg 44%

Calories From Fat: 99

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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