English Flapjack Recipe

Recipesfull introduces to you: Popular Recipes. (English Flapjack Recipe). An English recipe. Very easy to make, and very delicious. Good for lunch-boxes too.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 10

Yield: 10 servings

English Flapjack Recipe

Ingredients

½ cup butter or margarine

½ cup packed brown sugar

4 tablespoons golden syrup or corn syrup

3 cups rolled oats

¼ cup raisins

World Cuisine

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

In a saucepan over low heat combine the butter brown sugar and golden syrup. Cook stirring occasionally until butter and sugar have melted. Stir in the oats and raisins until coated. Pour into an 7 or 8 inch square baking pan. The mixture should be about 1 inch thick.

Step 3

Bake for 30 minutes in the preheated oven or until the top is golden. Cut into squares then leave to cool completely before removing from the pan.

Nutritional Information

English Flapjack Recipe

Servings Per Recipe:10

Calories: 250.3

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 36.7g 12%

Dietary Fiber: 2.6g 10%

Sugars: 15.5g

Fat: 10.8g 17%

Saturated Fat: 6.1g 31%

Cholesterol: 24.4mg 8%

Vitamin A Iu: 283.6IU 6%

Niacin Equivalents: 1.1mg 9%

Vitamin C: 0.1mg

Folate: 8.4mcg 2%

Calcium: 27.6mg 3%

Iron: 1.2mg 7%

Magnesium: 36.2mg 13%

Potassium: 136.3mg 4%

Sodium: 75.3mg 3%

Thiamin: 0.2mg 19%

Calories From Fat: 97.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.