Ethiopian Spiced Cottage Cheese Recipe

Recipesfull introduces to you: Spinach Salad Recipes. (Ethiopian Spiced Cottage Cheese Recipe). A unique blend of wilted greens and spiced cottage cheese makes for a complex and appealing appetizer.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Ethiopian Spiced Cottage Cheese Recipe

Ingredients

1 (16 ounce) package cottage cheese

1 clove garlic

minced

½ teaspoon ground cardamom

⅛ teaspoon ground cloves

2 tablespoons butter

¼ cup finely chopped onion

1 tablespoon minced fresh ginger root

1 green chile pepper

chopped

2 cloves garlic

minced

2 pounds spinach leaves

cut into 2-inch pieces

Salad

Directions

Step 1

Mix cottage cheese 1 clove of garlic cardamom and cloves thoroughly in a bowl. Cover and refrigerate until ready to serve.

Step 2

Heat the butter in a skillet over medium heat. Stir in the onion ginger green chile pepper and 2 cloves of garlic; cook and stir until the onion has softened and turned translucent about 5 minutes. Stir in the spinach and cook until just wilted. Drain any excess liquid and serve the spinach mixture over the seasoned cottage cheese.

Nutritional Information

Ethiopian Spiced Cottage Cheese Recipe

Servings Per Recipe:4

Calories: 232.4

% Daily Value *

Protein: 21.1g 42%

Carbohydrates: 14.4g 5%

Dietary Fiber: 5.5g 22%

Sugars: 2.3g

Fat: 11.8g 18%

Saturated Fat: 7g 35%

Cholesterol: 32.1mg 11%

Vitamin A Iu: 21779.2IU 436%

Niacin Equivalents: 5.9mg 45%

Vitamin B6: 0.6mg 37%

Vitamin C: 92.7mg 155%

Folate: 458.8mcg 115%

Calcium: 303.6mg 30%

Iron: 6.6mg 36%

Magnesium: 190.8mg 68%

Potassium: 1433.6mg 40%

Sodium: 675.8mg 27%

Thiamin: 0.2mg 22%

Calories From Fat: 106

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.