Romaine with Garlic Lemon Anchovy Dressing Recipe

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Brief

Prep 10 mins

Total: 10 mins

Servings: 6

Yield: 6 cups

Romaine with Garlic Lemon Anchovy Dressing Recipe

Ingredients

1 clove garlic

minced

2 anchovy fillets

rinsed and patted dry

2 teaspoons fresh lemon juice

¼ cup extra virgin olive oil

1 head romaine lettuce

¼ pound Parmesan cheese

salt and pepper to taste

Salad

Directions

Step 1

Separate romaine leaves. Cut crosswise into 1/2-inch-wide pieces wash well and spin dry.

Step 2

With a vegetable peeler shave 1/3 cup parmesan curls.

Step 3

In a blender puree garlic and anchovies with lemon juice. With motor running add oil in a stream until dressing is emulsified. Season with salt and pepper.

Step 4

In a bowl toss romaine with dressing 1/4 cup parmesan curls and salt and pepper to taste. Divide salad between 2 plates and sprinkle with remaining parmesan curls.

Nutritional Information

Romaine with Garlic Lemon Anchovy Dressing Recipe

Servings Per Recipe:6

Calories: 171.7

% Daily Value *

Protein: 7.9g 16%

Carbohydrates: 2.8g 1%

Dietary Fiber: 1.2g 5%

Sugars: 0.9g

Fat: 14.5g 22%

Saturated Fat: 4.5g 22%

Cholesterol: 14mg 5%

Vitamin A Iu: 3328.3IU 67%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.1mg 4%

Vitamin C: 14.4mg 24%

Folate: 77.9mcg 20%

Calcium: 246.6mg 25%

Iron: 0.8mg 4%

Magnesium: 17.3mg 6%

Potassium: 167.2mg 5%

Sodium: 356.5mg 14%

Thiamin: 0.1mg 7%

Calories From Fat: 130.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.