Farm Lady's Delicious Chicken Parmesan Recipe

Recipesfull introduces to you: Popular Recipes. (Farm Lady's Delicious Chicken Parmesan Recipe). Even the kids love it! Thin chicken breasts are dusted in bread crumbs (seasoned with Parmesan cheese, basil, and oregano), then baked for 10-12 minutes. Top with mozzarella, return to oven for 1 minute. Serve with a favorite organic spaghetti sauce.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Farm Lady's Delicious Chicken Parmesan Recipe

Ingredients

2 cups spaghetti sauce

1 egg white

1 tablespoon water

½ cup all-purpose flour

1 cup dry bread crumbs

2 tablespoons grated Parmesan cheese

½ teaspoon dried basil

½ teaspoon dried oregano

¼ teaspoon salt

⅛ teaspoon ground black pepper

4 (4 ounce) skinless

boneless chicken breast halves - pounded 1/4 inch thick

butter-flavored cooking spray

1 cup shredded mozzarella cheese

Main Dish

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C). Pour spaghetti sauce into a saucepan over low heat.

Step 2

Whisk egg white and water together in a shallow bowl until evenly combined. Spread the flour out onto a plate. In a shallow bowl mix the bread crumbs Parmesan cheese basil oregano salt and black pepper until thoroughly combined.

Step 3

Dip the chicken breasts into the flour and shake off loose flour; dip them into the egg white then gently press into the seasoned crumbs. Shake off loose crumbs; spray both side of the chicken breasts with the cooking spray. Lay the chicken breasts onto a nonstick baking sheet.

Step 4

Bake the chicken breasts in the preheated oven until golden brown 10 to 12 minutes. Remove from oven and sprinkle with the mozzarella cheese; return to oven and bake until the cheese is melted and starting to brown 1 to 2 more minutes. Serve topped with the hot spaghetti sauce.

Nutritional Information

Farm Lady's Delicious Chicken Parmesan Recipe

Servings Per Recipe:4

Calories: 485.9

% Daily Value *

Protein: 39.8g 80%

Carbohydrates: 49.7g 16%

Dietary Fiber: 5g 20%

Sugars: 13.2g

Fat: 13g 20%

Saturated Fat: 5.3g 26%

Cholesterol: 87.4mg 29%

Vitamin A Iu: 767.3IU 15%

Niacin Equivalents: 25.5mg 196%

Vitamin B6: 0.7mg 46%

Vitamin C: 2.6mg 4%

Folate: 80.4mcg 20%

Calcium: 346mg 35%

Iron: 4mg 22%

Magnesium: 72.4mg 26%

Potassium: 707.8mg 20%

Sodium: 1139.2mg 46%

Thiamin: 0.5mg 46%

Calories From Fat: 116.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.