Fasolatha Recipe

Recipesfull introduces to you: Popular Recipes. (Fasolatha Recipe). Fasolatha is the national Greek dish. It has nourished generations. Olive oil is one of the vital ingredients of this delicious dish so do not economize with it.

Brief

Servings: 6

Yield: 6 servings

Fasolatha Recipe

Ingredients

1 cup white kidney beans

1 onion

thinly sliced

2 small carrots

sliced

1 stalk celery

chopped

1 (14.5 ounce) can diced tomatoes

1 tablespoon tomato paste

1 teaspoon dried oregano

1 teaspoon dried thyme

½ cup olive oil

3 cups water

2 tablespoons chopped fresh parsley

salt to taste

ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Rinse and strain soaked beans. Place in a large saucepan and cover with water. Boil for 2 to 3 minutes. Drain discarding the water.

Step 2

Cover the beans with 3 cups water and bring to a boil. Add onions carrots celery tomatoes tomato paste oregano thyme olive oil and salt and pepper. Cover. Cook for about 50 to 60 minutes until the beans are soft. Mix the parsley.

Step 3

If using a pressure cooker cook all ingredients except parsley for 3 to 4 minutes under 15 pounds pressure. Stir in parsley.

Nutritional Information

Fasolatha Recipe

Servings Per Recipe:6

Calories: 303.7

% Daily Value *

Protein: 9g 18%

Carbohydrates: 26.8g 9%

Dietary Fiber: 6.8g 27%

Sugars: 4.3g

Fat: 18.4g 28%

Saturated Fat: 2.6g 13%

Vitamin A Iu: 3251IU 65%

Niacin Equivalents: 2.1mg 17%

Vitamin B6: 0.2mg 11%

Vitamin C: 12.9mg 22%

Folate: 143.2mcg 36%

Calcium: 104.5mg 11%

Iron: 4.7mg 26%

Magnesium: 71.5mg 26%

Potassium: 742.4mg 21%

Sodium: 198.3mg 8%

Thiamin: 0.2mg 18%

Calories From Fat: 165.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.