Fast and Delicious Black Bean Soup Recipe

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Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Fast and Delicious Black Bean Soup Recipe

Ingredients

2 tablespoons vegetable oil

1 medium onion

chopped

1 green bell pepper

chopped

1 large carrot

peeled and thinly sliced

3 cloves garlic

minced

2 (15 ounce) cans black beans

1 (14 ounce) can chicken broth

2 cups cubed cooked ham

¼ teaspoon cumin

½ teaspoon salt

ground black pepper to taste

1 cup shredded Cheddar cheese

1 cup sour cream

Soup, Stew and Chili

Directions

Step 1

Heat the oil in a large pot over medium heat. Stir in the onion bell pepper carrot and garlic and cook 5 minutes until tender. Mix in 1 can black beans and chicken broth.

Step 2

In a blender puree remaining can of beans until smooth. Mix into the pot. Bring soup to a boil. Reduce heat to low. Mix in ham cumin salt and pepper. Simmer 20 minutes. Garnish with Cheddar cheese and sour cream to serve.

Nutritional Information

Fast and Delicious Black Bean Soup Recipe

Servings Per Recipe:6

Calories: 349.4

% Daily Value *

Protein: 16.2g 32%

Carbohydrates: 6.7g 2%

Dietary Fiber: 1g 4%

Sugars: 2.3g

Fat: 28.8g 44%

Saturated Fat: 13.6g 68%

Cholesterol: 67.8mg 23%

Vitamin A Iu: 2558.7IU 51%

Niacin Equivalents: 5.4mg 41%

Vitamin B6: 0.3mg 19%

Vitamin C: 34.6mg 58%

Folate: 16.6mcg 4%

Calcium: 227.6mg 23%

Iron: 0.8mg 4%

Magnesium: 23.5mg 8%

Potassium: 325.8mg 9%

Sodium: 1257.5mg 50%

Thiamin: 0.3mg 34%

Calories From Fat: 259.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.