Healthy Mexican Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Healthy Mexican Soup Recipe). A spicy Mexican soup with hidden healthy ingredients. Very easy to adapt and personalize! The pasta, tofu, and wheat germ are optional, but they add a lot of health benefits! It's hard to go wrong with this recipe. If you have a little more or a little less of certain items, dump them all together and see what you think!

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Healthy Mexican Soup Recipe

Ingredients

1 (28 ounce) can diced tomatoes

undrained

2 cups water

1 (15.5 ounce) can kidney beans

1 cup frozen corn

or more to taste

1 cup whole wheat rotini pasta

2 slices medium-firm tofu

cubed

¼ cup wheat germ

or more to taste

1 dash hot pepper sauce (such as Tabasco®)

or to taste

Soup, Stew and Chili

Directions

Step 1

Combine diced tomatoes water kidney beans corn rotini tofu wheat germ and hot pepper sauce in a pot; bring to a boil reduce heat and simmer until rotini are tender about 20 minutes.

Nutritional Information

Healthy Mexican Soup Recipe

Servings Per Recipe:4

Calories: 303.5

% Daily Value *

Protein: 16.6g 33%

Carbohydrates: 57.6g 19%

Dietary Fiber: 13.1g 52%

Sugars: 6.2g

Fat: 3.5g 5%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 334.3IU 7%

Niacin Equivalents: 6.2mg 47%

Vitamin B6: 0.5mg 29%

Vitamin C: 21.1mg 35%

Folate: 70mcg 18%

Calcium: 215.2mg 22%

Iron: 6.6mg 37%

Magnesium: 93.6mg 33%

Potassium: 611.8mg 17%

Sodium: 537.9mg 22%

Thiamin: 0.4mg 40%

Calories From Fat: 31.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.