Feta Mashed Potatoes Recipe

Recipesfull introduces to you: Mashed Potato Recipes. (Feta Mashed Potatoes Recipe). This is an easy way to give mashed potatoes a new spin. Leaving the skin on saves time and there are a lot of nutrients in the skin.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Feta Mashed Potatoes Recipe

Ingredients

2 pounds red potatoes

each cut into 6 pieces

½ teaspoon salt

6 cloves garlic

peeled

1 teaspoon olive oil

6 ounces plain fat-free Greek yogurt

or more as needed

4 ounces crumbled feta cheese

1 tablespoon butter

Side Dish

Directions

Step 1

Place potatoes into a large pot and cover with water and salt; bring to a boil. Reduce heat to medium-low and simmer until tender about 15 minutes. Drain and return potatoes to pot over low heat to evaporate any extra water. Put potatoes through a potato ricer or mash thoroughly with a potato masher.

Step 2

Place garlic cloves in a microwave-safe dish; drizzle olive oil over garlic. Microwave on high until garlic is fragrant and tender 1 1/2 to 2 minutes. Mix garlic and yogurt into potatoes; add more yogurt as needed. Stir feta cheese into mashed potatoes until melted; top with butter to serve.

Nutritional Information

Feta Mashed Potatoes Recipe

Servings Per Recipe:4

Calories: 314.9

% Daily Value *

Protein: 12.6g 25%

Carbohydrates: 44g 14%

Dietary Fiber: 5.1g 20%

Sugars: 4.7g

Fat: 10.3g 16%

Saturated Fat: 6.3g 31%

Cholesterol: 32.9mg 11%

Vitamin A Iu: 213.3IU 4%

Niacin Equivalents: 4.9mg 38%

Vitamin B6: 0.8mg 53%

Vitamin C: 46.1mg 77%

Folate: 45.6mcg 11%

Calcium: 176.2mg 18%

Iron: 2mg 11%

Magnesium: 58.8mg 21%

Potassium: 992.2mg 28%

Sodium: 657.5mg 26%

Thiamin: 0.3mg 25%

Calories From Fat: 93

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.