Protein: 10.2g 20%
Carbohydrates: 23g 7%
Dietary Fiber: 7.9g 32%
Sugars: 0.4g
Fat: 3.2g 5%
Saturated Fat: 1g 5%
Cholesterol: 6.9mg 2%
Vitamin A Iu: 21.4IU
Niacin Equivalents: 2.9mg 22%
Vitamin B6: 0.2mg 15%
Vitamin C: 1.6mg 3%
Folate: 150.3mcg 38%
Calcium: 40.9mg 4%
Iron: 1.9mg 11%
Magnesium: 46mg 16%
Potassium: 420.9mg 12%
Sodium: 145.3mg 6%
Thiamin: 0.2mg 21%
Calories From Fat: 28.6