Fiery Baked Beans Recipe

Recipesfull introduces to you: Baked Bean Recipes. (Fiery Baked Beans Recipe). Beans pack more protein than any other plant food, plus fiber, zinc, potassium, magnesium, calcium and iron -- with plenty of antioxidants and little fat. Warning: This baked bean recipe isn't for the timid.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 8

Yield: 8 servings

Fiery Baked Beans Recipe

Ingredients

½ cup chopped onion

2 tablespoons maple syrup

1 tablespoon Dijon mustard

4 teaspoons canned chipotle chile peppers in adobo sauce

finely chopped

2 (16 ounce) cans no-salt-added navy beans

1 cup no-salt-added ketchup

1 teaspoon ground cinnamon

salt and pepper

to taste

Side Dish

Directions

Step 1

Preheat oven to 350 degrees. In a large bowl combine all ingredients. Spray a 7x11 shallow baking dish. Add bean mixture. Bake 45 minutes.

Nutritional Information

Fiery Baked Beans Recipe

Servings Per Recipe:8

Calories: 146.3

% Daily Value *

Protein: 6.8g 14%

Carbohydrates: 30.1g 10%

Dietary Fiber: 6.6g 27%

Sugars: 10.3g

Fat: 0.6g 1%

Vitamin A Iu: 281IU 6%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 4%

Vitamin C: 5.3mg 9%

Folate: 5mcg 1%

Calcium: 83.9mg 8%

Iron: 2.6mg 15%

Magnesium: 60mg 21%

Potassium: 403.2mg 11%

Sodium: 78.5mg 3%

Calories From Fat: 5.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.