Quick Baby Bok Choy with Garlic Recipe

Recipesfull introduces to you: Popular Recipes. (Quick Baby Bok Choy with Garlic Recipe). I prefer to use baby bok choy for this recipe, but you can also use large bok choy. The cook time is really quick, so have all the ingredients ready before you start.

Brief

Prep 10 mins

Cook: 4 mins

Total: 14 mins

Servings: 3

Yield: 3 servings

Quick Baby Bok Choy with Garlic Recipe

Ingredients

1 ½ tablespoons rapeseed oil

2 teaspoons minced garlic

1 pound baby bok choy

1 tablespoon light soy sauce

½ teaspoon white sugar

salt and freshly ground black pepper

¼ cup water

½ teaspoon sesame oil

Side Dish

Directions

Step 1

Heat a wok over medium heat. Add oil and allow to get hot. Add garlic and stir-fry until fragrant about 30 seconds. Add bok choy and cook for 30 seconds. Season with soy sauce sugar and salt and stir-fry for 1 minute.

Step 2

Pour water into the wok cover and simmer until leaves are dark green and stems are tender but still firm 2 to 3 minutes. Remove from heat drizzle with sesame oil and season with pepper.

Nutritional Information

Quick Baby Bok Choy with Garlic Recipe

Servings Per Recipe:3

Calories: 95.4

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 4.9g 2%

Dietary Fiber: 1.6g 6%

Sugars: 2.5g

Fat: 7.9g 12%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 6767.7IU 135%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.3mg 20%

Vitamin C: 68.7mg 115%

Folate: 100mcg 25%

Calcium: 163.1mg 16%

Iron: 1.2mg 7%

Magnesium: 29.4mg 11%

Potassium: 389.4mg 11%

Sodium: 330.3mg 13%

Thiamin: 0.1mg 6%

Calories From Fat: 71.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.