Fish Wellington Recipe

Recipesfull introduces to you: Popular Recipes. (Fish Wellington Recipe). Delicious fish alternative to Beef Wellington. Cod, mushrooms, and smoked salmon pate wrapped in puff pastry. Makes a lovely meal with new potatoes and salad.

Brief

Prep 30 mins

Cook: 25 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Fish Wellington Recipe

Ingredients

1 (1 pound) fillet cod

¼ cup butter

2 tablespoons chopped onion

2 ¾ cups fresh mushrooms

chopped

salt and black pepper to taste

4 ½ ounces smoked salmon pate

2 tablespoons heavy cream

1 sheet frozen puff pastry

thawed

1 egg

beaten

Seafood

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Slice cod fillet in half horizontally to yield 2 thin slices; set aside.

Step 2

In a skillet over medium heat melt butter. Stir in onion and mushrooms and cook until softened 3-5 minutes. Season with salt and pepper; set aside to cool slightly.

Step 3

In a medium bowl blend the pate and cream. Mix in onions and mushrooms.

Step 4

On a lightly floured surface roll out the pastry to make 12x14 inch rectangle. Place 1 slice of the cod fillet in the center of the rectangle. Spread with 1/2 the pate mixture and layer with the other piece of fillet. Spread remaining pate mixture on top. Fold pastry edges over the filling towards the center and seal with egg. Brush pastry on all sides with egg.

Step 5

Bake 25 minutes in the preheated oven or until golden brown. Serve warm.

Nutritional Information

Fish Wellington Recipe

Servings Per Recipe:4

Calories: 602.3

% Daily Value *

Protein: 29.6g 59%

Carbohydrates: 30.3g 10%

Dietary Fiber: 1.5g 6%

Sugars: 1.6g

Fat: 40.6g 62%

Saturated Fat: 15.4g 77%

Cholesterol: 137.9mg 46%

Vitamin A Iu: 570.9IU 11%

Niacin Equivalents: 11.9mg 92%

Vitamin B6: 0.4mg 23%

Vitamin C: 2.6mg 4%

Folate: 70.2mcg 18%

Calcium: 41.6mg 4%

Iron: 2.5mg 14%

Magnesium: 53.1mg 19%

Potassium: 691.6mg 19%

Sodium: 382.1mg 15%

Thiamin: 0.4mg 38%

Calories From Fat: 365

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.