Summertime Tilapia Recipe

Recipesfull introduces to you: Popular Recipes. (Summertime Tilapia Recipe). This marinade can be used on any sort of white fish that needs an extra punch. It has a variety of flavors that blend very well for a wonderful fish dish. Serve with fresh veggies and a rice dish.

Brief

Prep 20 mins

Cook: 10 mins

Additional: 2hrs

Total: 2hrs30 mins

Servings: 4

Yield: 4 servings

Summertime Tilapia Recipe

Ingredients

2 shallots

minced

2 tablespoons chopped garlic

2 tablespoons chopped fresh oregano

2 tablespoons white sugar

2 tablespoons olive oil

2 tablespoons red wine vinegar

2 tablespoons lime juice

2 tablespoons tequila

1 teaspoon salt

1 teaspoon ground black pepper

4 tilapia fillets

Seafood

Directions

Step 1

Combine the shallots garlic oregano sugar olive oil vinegar lime juice tequila salt and pepper in a gallon-sized sealable bag; shake to combine. Add the tilapia to the mixture and store in the refrigerator 2 to 4 hours turning every 30 minutes.

Step 2

Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and prepare the surface with cooking spray.

Step 3

Arrange the fish on the prepared baking sheet. Discard remaining marinade.

Step 4

Bake in the preheated oven until the fish flakes easily with a fork about 10 minutes.

Nutritional Information

Summertime Tilapia Recipe

Servings Per Recipe:4

Calories: 243.9

% Daily Value *

Protein: 24.1g 48%

Carbohydrates: 13.6g 4%

Dietary Fiber: 0.4g 2%

Sugars: 7.2g

Fat: 8.4g 13%

Saturated Fat: 1.3g 6%

Cholesterol: 41.1mg 14%

Vitamin A Iu: 444.4IU 9%

Niacin Equivalents: 4.9mg 37%

Vitamin B6: 0.5mg 34%

Vitamin C: 8.5mg 14%

Folate: 14.7mcg 4%

Calcium: 65mg 7%

Iron: 0.8mg 4%

Magnesium: 41.9mg 15%

Potassium: 590.9mg 17%

Sodium: 635.6mg 25%

Thiamin: 0.1mg 7%

Calories From Fat: 75.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.