Nutty Coconut Fish Recipe

Recipesfull introduces to you: Popular Recipes. (Nutty Coconut Fish Recipe). My husband loves to fish, so we have this quite often. This is a nice change of pace, and tasty tasty! Sweet and spicy.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Nutty Coconut Fish Recipe

Ingredients

¼ cup mayonnaise

¼ cup prepared brown mustard

½ cup dry bread crumbs

¼ cup shredded coconut

¼ cup chopped mixed nuts

1 teaspoon granulated sugar

1 teaspoon salt

½ teaspoon cayenne pepper

1 pound whitefish fillets

Seafood

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.

Step 2

In a small bowl blend mayonnaise and brown mustard. In a medium bowl mix dry bread crumbs shredded coconut chopped mixed nuts sugar salt and cayenne pepper.

Step 3

Dip fish in the mayonnaise mixture then in the bread crumb mixture. Arrange coated fish fillets in the prepared baking dish.

Step 4

Bake 20 minutes in the preheated oven until fish is easily flaked with a fork.

Nutritional Information

Nutty Coconut Fish Recipe

Servings Per Recipe:4

Calories: 411.6

% Daily Value *

Protein: 26.4g 53%

Carbohydrates: 15.7g 5%

Dietary Fiber: 2.4g 10%

Sugars: 2.9g

Fat: 27.4g 42%

Saturated Fat: 6.9g 35%

Cholesterol: 73.3mg 24%

Vitamin A Iu: 268.8IU 5%

Niacin Equivalents: 9.8mg 75%

Vitamin B6: 0.5mg 30%

Vitamin C: 0.3mg 1%

Folate: 37.2mcg 9%

Calcium: 81.8mg 8%

Iron: 1.9mg 11%

Magnesium: 68.3mg 24%

Potassium: 494.6mg 14%

Sodium: 1070.1mg 43%

Thiamin: 0.3mg 28%

Calories From Fat: 246.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.