Foil-Baked Pork Chops and Veggies Recipe

Recipesfull introduces to you: Popular Recipes. (Foil-Baked Pork Chops and Veggies Recipe). I had some pork and random veggies and 2 very little picky eaters. What one eats for veggies the other will not, in wrapping the meals individually before cooking I was able to modify to their tastes.

Brief

Prep 20 mins

Cook: 1hr

Total: 1hr20 mins

Servings: 4

Yield: 4 servings

Foil-Baked Pork Chops and Veggies Recipe

Ingredients

2 large red potatoes

scrubbed and chopped into 1-inch cubes

2 large carrots

sliced

2 medium zucchini

halved and sliced

2 tablespoons olive oil

1 teaspoon Creole seasoning

or to taste

4 (5 ounce) pork chops

Main Dish

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Lay out two 18-inch square pieces of aluminum foil on a work surface.

Step 2

Place potatoes carrots and zucchini on 1 piece of foil. Pour oil over the vegetables and sprinkle with seasoning; toss gently to combine. Place pork chops on top of vegetables. Cover with the second piece of foil and crimp the edges to seal the foil packet.

Step 3

Bake in the preheated oven for 1 hour. An instant-read thermometer inserted into the center of the chops should read 145 degrees F (63 degrees C).

Nutritional Information

Foil-Baked Pork Chops and Veggies Recipe

Servings Per Recipe:4

Calories: 358.5

% Daily Value *

Protein: 20.2g 40%

Carbohydrates: 36.4g 12%

Dietary Fiber: 5.3g 21%

Sugars: 5.2g

Fat: 15.4g 24%

Saturated Fat: 3.8g 19%

Cholesterol: 41.5mg 14%

Vitamin A Iu: 6228IU 125%

Niacin Equivalents: 10.9mg 84%

Vitamin B6: 1mg 61%

Vitamin C: 34.7mg 58%

Folate: 68.5mcg 17%

Calcium: 62.5mg 6%

Iron: 2.3mg 13%

Magnesium: 76.4mg 27%

Potassium: 1422.8mg 40%

Sodium: 198.4mg 8%

Thiamin: 0.8mg 84%

Calories From Fat: 138.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.