Protein: 21g 42%
Carbohydrates: 6.1g 2%
Dietary Fiber: 1.5g 6%
Sugars: 2.1g
Fat: 0.9g 1%
Saturated Fat: 0.2g 1%
Cholesterol: 38.3mg 13%
Vitamin A Iu: 502.9IU 10%
Niacin Equivalents: 12.5mg 97%
Vitamin B6: 0.8mg 52%
Vitamin C: 18.4mg 31%
Folate: 35.1mcg 9%
Calcium: 48.8mg 5%
Iron: 1.3mg 7%
Magnesium: 54.5mg 20%
Potassium: 545.2mg 15%
Sodium: 57.7mg 2%
Thiamin: 0.4mg 41%
Calories From Fat: 8.4