Hummus I Recipe

Recipesfull introduces to you: Popular Recipes. (Hummus I Recipe). This is a very basic recipe for the popular garbanzo and sesame seed pate. Vary the flavor by adding a few mint leaves, a little fresh ginger, or red pepper flakes. I make it in a food processor now, but I used to make it by putting the garbanzo beans through a ricer.

Brief

Prep 10 mins

Total: 10 mins

Servings: 24

Yield: 3 cups

Hummus I Recipe

Ingredients

2 (15 ounce) cans garbanzo beans

drained

½ cup roasted tahini

¼ cup lemon juice

1 teaspoon grated lemon zest

minced

2 cloves garlic

¼ cup packed flat leaf parsley

¼ cup chopped green onions

salt to taste

ground black pepper to taste

Appetizer and Snack

Directions

Step 1

Place garbanzo beans tahini lemon juice lemon zest garlic parsley and green onion in the bowl of a food processor. Blend until smooth adding water if the mixture is too thick. Season to taste with salt and pepper.

Nutritional Information

Hummus I Recipe

Servings Per Recipe:24

Calories: 61.6

% Daily Value *

Protein: 2.3g 5%

Carbohydrates: 6.5g 2%

Dietary Fiber: 1.6g 6%

Sugars: 0.1g

Fat: 3.4g 5%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 69.2IU 1%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.1mg 7%

Vitamin C: 3.3mg 5%

Folate: 17.6mcg 4%

Calcium: 15.8mg 2%

Iron: 0.5mg 3%

Magnesium: 7.5mg 3%

Potassium: 70.1mg 2%

Sodium: 71.6mg 3%

Calories From Fat: 30.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like