Mashed Edamame Recipe

Recipesfull introduces to you: Popular Recipes. (Mashed Edamame Recipe). My fiance and I have started eating healthier, and have added edamame to our regular diet. While they taste fine, I found the texture unappealing. After some experimentation, I've come up with a delicious and healthy way to prepare it. Drizzle a small amount of olive oil over mashed edamame to serve.

Brief

Prep 5 mins

Cook: 35 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Mashed Edamame Recipe

Ingredients

1 (12 ounce) package frozen shelled edamame (green soybeans)

2 cloves garlic

smashed and peeled

½ teaspoon kosher salt

water to cover

½ teaspoon freshly ground black pepper

3 tablespoons extra-virgin olive oil

or more as needed

Appetizer and Snack

Directions

Step 1

Combine edamame garlic and salt in a saucepan; add enough water to cover edamame. Bring to a low boil and cook for 30 minutes.

Step 2

Drain liquid from edamame and transfer edamame and garlic to a food processor; season with black pepper. Process mixture on high adding olive oil while continuing to mix until smooth.

Nutritional Information

Mashed Edamame Recipe

Servings Per Recipe:4

Calories: 219

% Daily Value *

Protein: 11.1g 22%

Carbohydrates: 10.1g 3%

Dietary Fiber: 3.7g 15%

Fat: 15.9g 25%

Saturated Fat: 2.1g 10%

Vitamin A Iu: 153.9IU 3%

Niacin Equivalents: 3.7mg 28%

Vitamin B6: 0.1mg 5%

Vitamin C: 25.2mg 42%

Folate: 140.3mcg 35%

Calcium: 173.1mg 17%

Iron: 3.1mg 17%

Magnesium: 56.7mg 20%

Potassium: 536.9mg 15%

Sodium: 254.9mg 10%

Thiamin: 0.4mg 37%

Calories From Fat: 143.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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