Fried Broccoli Recipe

Recipesfull introduces to you: Broccoli Side Dish Recipes. (Fried Broccoli Recipe). This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Fried Broccoli Recipe

Ingredients

1 (16 ounce) package frozen broccoli

thawed

1 tablespoon olive oil

½ teaspoon crushed red pepper flakes

salt

to taste

Side Dish

Directions

Step 1

Rinse and pat dry the broccoli.

Step 2

Heat the olive oil in a large skillet over medium heat add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy 5 to 7 minutes. Season with salt to serve.

Nutritional Information

Fried Broccoli Recipe

Servings Per Recipe:4

Calories: 60.5

% Daily Value *

Protein: 3.2g 7%

Carbohydrates: 5.6g 2%

Dietary Fiber: 3.5g 14%

Sugars: 1.6g

Fat: 3.8g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 2500.9IU 50%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.2mg 10%

Vitamin C: 64.3mg 107%

Folate: 76.4mcg 19%

Calcium: 64.1mg 6%

Iron: 1mg 5%

Magnesium: 21mg 8%

Potassium: 248.2mg 7%

Sodium: 27.4mg 1%

Thiamin: 0.1mg 6%

Calories From Fat: 33.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.