Fried Pumpkin Recipe

Recipesfull introduces to you: Popular Recipes. (Fried Pumpkin Recipe). Use that extra pumpkin to make a rich and buttery side dish with a delicious crusty coating.

Brief

Servings: 7

Yield: 6 to 8 servings

Fried Pumpkin Recipe

Ingredients

1 small sugar pumpkin

salt and pepper to taste

½ cup all-purpose flour

¼ cup butter

Side Dish

Directions

Step 1

Cut pumpkin in half remove seeds pith and outer skin. Cut into 2x3 inch pieces.

Step 2

Place 1/2 of pumpkin (2 to 3 pounds) in large bowl and season with salt and pepper. Add flour and stir to evenly coat.

Step 3

Melt butter in a large deep skillet over medium heat. Add pumpkin and cook turning often until golden brown and tender.

Nutritional Information

Fried Pumpkin Recipe

Servings Per Recipe:7

Calories: 107.5

% Daily Value *

Protein: 1.6g 3%

Carbohydrates: 11g 4%

Dietary Fiber: 0.6g 2%

Sugars: 0.9g

Fat: 6.7g 10%

Saturated Fat: 4.2g 21%

Cholesterol: 17.4mg 6%

Vitamin A Iu: 4991.6IU 100%

Niacin Equivalents: 1.3mg 10%

Vitamin C: 5.8mg 10%

Folate: 27mcg 7%

Calcium: 16.9mg 2%

Iron: 0.9mg 5%

Magnesium: 9.9mg 4%

Potassium: 232mg 7%

Sodium: 47.5mg 2%

Thiamin: 0.1mg 10%

Calories From Fat: 60.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.