Fajita Marinade II Recipe

Recipesfull introduces to you: Popular Recipes. (Fajita Marinade II Recipe). This works great for camping or with large crowds. Saute onions, red peppers and green peppers to mix with the grilled marinated flank steak. It works with chicken, too!

Brief

Prep 15 mins

Additional: 6hrs

Total: 6hrs15 mins

Servings: 8

Yield: 8 servings

Fajita Marinade II Recipe

Ingredients

¼ cup vegetable oil

¼ cup distilled white vinegar

¼ cup Worcestershire sauce

¼ cup water

2 tablespoons fresh lemon juice

2 tablespoons fresh lime juice

½ teaspoon ground black pepper

¼ teaspoon garlic powder

2 pounds flank steak

cut into strips

Side Dish

Directions

Step 1

In a large bowl mix vegetable oil distilled white vinegar Worcestershire sauce water fresh lemon juice fresh lime juice ground black pepper and garlic powder. Place flank steak strips in the mixture. Cover and marinate in the refrigerator at least 6 hours before grilling as desired.

Nutritional Information

Fajita Marinade II Recipe

Servings Per Recipe:8

Calories: 256.8

% Daily Value *

Protein: 24.1g 48%

Carbohydrates: 2.5g 1%

Dietary Fiber: 0.1g

solublefiber: 0g

insolublefiber: 0g

Sugars: 1g

monosaccharides: 0g

disaccharides: 0g

othercarbs: 1.3g

Fat: 16.2g 25%

Saturated Fat: 5g 25%

monoFat: 5.4g

polyFat: 4.3g

transfattyacid: 0g

Cholesterol: 46.5mg 16%

water: 249.8g

ash: 1.7g

Vitamin A Iu: 9.8IU

Vitamin are: 1RE

Vitamin acarotenoid: 0.9RE

Vitamin aretinol: 0.1RE

Vitamin acarotene: 5.1mcg

Vitamin B1Thiamin: 0.1mg

Vitamin B2riboflavin: 0.1mg

Vitamin B3niacin: 7.8mg

Niacin Equivalents: 10.5mg 52%

Vitamin B6: 0.7mg 33%

Vitamin B12: 1.3mcg 22%

Vitamin C: 4mg 7%

Vitamin ealphaequivalents: 1mg

Vitamin eiu: 1.4IU 5%

Vitamin emg: 1mg

Folate: 15.2mcg 4%

Vitamin k: 14.3mcg 18%

pantothenicacid: 0.7mg 7%

Calcium: 41.4mg 4%

copper: 0.1mg 5%

Iron: 2.3mg 13%

Magnesium: 27mg 7%

manganese: 0mg 1%

phosphorus: 225.5mg 23%

Potassium: 454.4mg 13%

selenium: 26.5mcg 38%

Sodium: 145mg 6%

zinc: 4.4mg 29%

40butyric: 0g

60caprioc: 0g

80caprylic: 0g

100capric: 0g

120lauric: 0g

140myristic: 0.4g

160palmitic: 3.9g

180stearic: 1.7g

161palmitol: 0.5g

181oleic: 6g

201eicosen: 0g

221erucic: 0g

182linoleic: 3.8g

183linolenic: 0.6g

184stearidon: 0g

204arachidon: 0g

205epa: 0g

225dpa: 0g

226dha: 0g

omega3fattyacid: 0.6g

omega6fattyacid: 3.7g

alanine: 1.3g

arginine: 1.4g

cystine: 0.3g

glycine: 1.2g

histidine: 0.8g

isoleucine: 1g

leucine: 1.8g

lysine: 1.9g

methionine: 0.6g

phenylalanine: 0.9g

proline: 1g

serine: 0.9g

threonine: 1g

tryptophan: 0.3g

tyrosine: 0.8g

valine: 1.1g

alcohol: 0g

caffeine: 0mg

pyramidFat: 0

exchangeFat: 0

energy: 267.1

asparticacid: 2g

glutamicacid: 3.4g

phytosterols: 17.2mg

Thiamin: 0.1mg 8%

riboflavin: 0.2mg 10%

Vitamin diu: 0IU

Vitamin dmcg: 0mcg

boron: 0.3mg

fluoride: 31.5mg

biotin: 0mcg

pyramidfruit: 0

chromium: 0mcg

molybdenum: 3.9mcg 5%

pyramidmeat: 0

exchangemeat: 0

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.