Brussels Sprouts Stir Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Brussels Sprouts Stir Fry Recipe). I made this as something different on Thanksgiving, and now everyone in family loves this recipe.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 8

Yield: 8 servings

Brussels Sprouts Stir Fry Recipe

Ingredients

1 tablespoon vegetable oil

1 onion

chopped

1 large potato

peeled and cubed

1 bay leaf

1 pound Brussels sprouts

trimmed and halved lengthwise

1 red pepper

seeded and cut into 1/2-inch cubes

¼ cup chicken broth

ground black pepper

to taste

2 tablespoons chopped green onions

Side Dish

Directions

Step 1

Heat the vegetable oil in a skillet over medium heat. Stir in the onion potato and bay leaf. Cook and stir until the onion is transparent about 5 minutes. Add the Brussels sprouts red pepper and chicken broth. Cover and cook until vegetables are tender about 10 minutes. Remove the bay leaf. Toss with black pepper to taste. Garnish with green onions and serve immediately.

Nutritional Information

Brussels Sprouts Stir Fry Recipe

Servings Per Recipe:8

Calories: 85.9

% Daily Value *

Protein: 3.2g 6%

Carbohydrates: 15.5g 5%

Dietary Fiber: 3.8g 15%

Sugars: 2.8g

Fat: 2g 3%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 984.5IU 20%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.3mg 20%

Vitamin C: 77.7mg 129%

Folate: 52.5mcg 13%

Calcium: 35.4mg 4%

Iron: 1.3mg 7%

Magnesium: 27.4mg 10%

Potassium: 472.2mg 13%

Sodium: 18.4mg 1%

Thiamin: 0.1mg 14%

Calories From Fat: 17.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.