Fruity Parfaits Recipe

Recipesfull introduces to you: Popular Recipes. (Fruity Parfaits Recipe). These parfaits make for a quick and easy breakfast treat, after-school snack or healthy dessert! Use any fruit you have on hand and try different fruit for variety!

Brief

Servings: 4

Yield: 4 servings

Fruity Parfaits Recipe

Ingredients

2 cups Mott's® Natural Applesauce

2 cups lowfat fruit-flavored yogurt

½ cup graham cracker crumbs

2 cups diced fresh fruit

Tips

Directions

Step 1

Spoon 1/4 cup yogurt into bottoms of four parfait glasses.

Step 2

Sprinkle 1 tablespoon graham cracker crumbs over yogurt in each glass.

Step 3

Top crumbs with 1/4 cup diced fruit. Top fruit with 1/4 cup applesauce. Repeat layers. Cover and chill until ready to serve.

Nutritional Information

Fruity Parfaits Recipe

Servings Per Recipe:4

Calories: 232

% Daily Value *

Protein: 7g 14%

Carbohydrates: 49.4g 16%

Dietary Fiber: 2.3g 9%

Sugars: 42.5g

Fat: 1.3g 2%

Saturated Fat: 0.3g 1%

Cholesterol: 2mg 1%

Vitamin A Iu: 9.6IU

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 4%

Vitamin C: 28.3mg 47%

Folate: 18.2mcg 5%

Calcium: 228.3mg 23%

Iron: 0.5mg 3%

Magnesium: 25.8mg 9%

Potassium: 314.7mg 9%

Sodium: 150mg 6%

Calories From Fat: 11.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.