Protein: 6.1g 12%
Carbohydrates: 51.2g 17%
Dietary Fiber: 3.7g 15%
Sugars: 1.8g
Fat: 0.2g
Saturated Fat: 0.1g
Vitamin A Iu: 2.8IU
Niacin Equivalents: 3.8mg 29%
Vitamin B6: 1mg 61%
Vitamin C: 16.2mg 27%
Folate: 39.7mcg 10%
Calcium: 38.6mg 4%
Iron: 2.4mg 14%
Magnesium: 65.8mg 24%
Potassium: 1182.8mg 33%
Sodium: 16mg 1%
Calories From Fat: 2